Eating healthy unprocessed food is not a fad for the record.
- PhilMcCracken

Nope, but completely eliminating entire groups of food (dairy, grains) is certainly not based on any scientific evidence. If you're losing weight, a good rate is about 1-2lbs per week based on a good diet (around 2000 Cal/day for males) and exercise.

Thanks schmeng.
- Woderwick

Lums, agree on getting the essential nutrients, etc. however veggies like Broccoli can provide lots of fibre as well. It's a fallacy saying you can only get fibre from grains.
- PhilMcCracken

You can get plenty of calcium outside milk as well, kale is one example...

I did say he could be (frank)ing with me.
Also, they're the same age Bruce.
- mykokes

no they arent.... staal is a year older.. his birthday isnt til the fall tho while Dions is in April

Phaneuf: 85 baby
Staal: 84 baby

no posting in languages i dont understand.

no they arent.... staal is a year older.. his birthday isnt til the fall tho while Dions is in April

Phaneuf: 85 baby
Staal: 84 baby
- Dozzer

I'd do the trade 1 for 1 without the picks... Same poop but at least stall brings better culture, or so it would seem...

Lums, agree on getting the essential nutrients, etc. however veggies like Broccoli can provide lots of fibre as well. It's a fallacy saying you can only get fibre from grains.
- PhilMcCracken

Of course you can get fibre from other sources, but grains happen to be excellent sources of fibre. Of course processed grains are bad, but things like quinoa (and others) are excellent additions to any diet

no posting in languages i dont understand.
- Dozzer

my name is adam french and i like to pick up women at the nursing home

no posting in languages i dont understand.
- Dozzer

if i speak enough german maybe they might not bomb us

no they arent.... staal is a year older.. his birthday isnt til the fall tho while Dions is in April

Phaneuf: 85 baby
Staal: 84 baby
- Dozzer

six months isn't that big of a difference.

You can get plenty of calcium outside milk as well, kale is one example...
- aminnes

Love that poop... kale salad like 4 or 5 times a week for this Lums

Schnell, schnell karteoffelkopf!!!
- lumlums

Bladder

Anyways gents, I'm out! Have a good one!!!

Anyways gents, I'm out! Have a good one!!!
- lumlums

One more sleep!!!

Love that poop... kale salad like 4 or 5 times a week for this Lums
- lumlums

yes and Popeye was right too, spinach is the bomb!

Yep. If you look up the facts, a lot of it makes sense. In the caveman days, there were no grains or anything of the sort

Did this once for three months and dropped 40 pounds..... no joke. Eating salad for breakfast was the worst!!!!
- PhilMcCracken

you lose weight because cutting out all the carbs puts you in ketosis, where your body takes it's energy straight from the fat stores.

Cavemen weren't inherently healthier than us, and the human body is amazingly good at adapting to different types of food, so that rationalization for the diet is bad... but the diet itself is pretty good, because it cuts out most of the insanely processed sugars that spike your blood sugar, and trigger your body to start storing more fat.

One more sleep!!!
- Woderwick

what are the TV times for the draft Friday and Saturday?

Nope, but completely eliminating entire groups of food (dairy, grains) is certainly not based on any scientific evidence. If you're losing weight, a good rate is about 1-2lbs per week based on a good diet (around 2000 Cal/day for males) and exercise.
- lumlums

We can agree to disagree.

To be fair. Picking up women at the nursing home is easy, plus they're loaded with experience.

Of course you can get fibre from other sources, but grains happen to be excellent sources of fibre. Of course processed grains are bad, but things like quinoa (and others) are excellent additions to any diet
- lumlums

yup. Cutting out carbs is a great way to lose weight, but to maintain a healthy lifestyle, eating complex carbs is actually really good for you.

Love that poop... kale salad like 4 or 5 times a week for this Lums
- lumlums

Its all balance. Too much of any one side will mess with a persons health. A big thing is food portions. The wife is down to pre-wedding weight after 2 kids now, simply by reducing the portions of food, after that the weight went down and she feels great. Most people would be shocked to get an actual "portion" of meat on their plate, it's only the size of a deck of cards.... Over there you guys have smaller portions in restaurants, its getting better here but...

you lose weight because cutting out all the carbs puts you in ketosis, where your body takes it's energy straight from the fat stores.

Cavemen weren't inherently healthier than us, and the human body is amazingly good at adapting to different types of food, so that rationalization for the diet is bad... but the diet itself is pretty good, because it cuts out most of the insanely processed sugars that spike your blood sugar, and trigger your body to start storing more fat.
- Schenn-Sational!

no they arent.... staal is a year older.. his birthday isnt til the fall tho while Dions is in April

Phaneuf: 85 baby
Staal: 84 baby
- Dozzer

Wait, Dion For E.Staal?

One for one?

Why in the hell would Carolina do that?

Not a chance.

- AdamFrench