coucou mon coco
- deadpoulet

Allô l'ami

That's a real thing that happens more often than people think. Heavy singles are dangerous without the proper conditions and spotters. Seen people take some hard drops
- Takemedrunkimhome

And proper breathing is also key. Seems obvious, but guys often neglect that while solely focusing on form.

And proper breathing is also key. Seems obvious, but guys often neglect that while solely focusing on form.
- Pat1993

Deadlifts are a challenge for people because it's a process of breathing and bracing and it is a learned skill that for most is counter intuitive, similar to diaphragm breathing for musicians. The need for breathing to keep oxygenated blood flowing is huge but without bracing properly injury to your posterior chain, spine, discs, lumbar, and various hernias come into play.

I think deadlifts are the king of all lifts and I also think the vast majority of people shouldn't do them

Allô l'ami


- oderF

awww

Allô l'ami


- oderF

awww
- Pat1993

Deadpoulet Lifts

Deadpoulet Lifts
- Snots33_77

Deadpoulet Lifts matter.

Deadlifts are a challenge for people because it's a process of breathing and bracing and it is a learned skill that for most is counter intuitive, similar to diaphragm breathing for musicians. The need for breathing to keep oxygenated blood flowing is huge but without bracing properly injury to your posterior chain, spine, discs, lumbar, and various hernias come into play.

I think deadlifts are the king of all lifts and I also think the vast majority of people shouldn't do them
- Takemedrunkimhome

Squats can also be a huge risk... Great all-around exercise, but you need proper form before adding more weight. Not an easy thing to learn.

Deadpoulet Lifts matter.
- deadpoulet

But of course my friend!

Deadpoulet Lifts matter.
- deadpoulet

Rocking these at the gym would be awesome

Squats can also be a huge risk... Great all-around exercise, but you need proper form before adding more weight. Not an easy thing to learn.
- Pat1993

Instead of squatting, bench assisted lunges are better. You don't need 315lbs bar, you only need 50lbs dumbbells in each hand.

deadlift suck

Instead of squatting, bench assisted lunges are better. You don't need 315lbs bar, you only need 50lbs dumbbells in each hand.
- SPIDEROCKSTAR

Lunges are really good, but full squats are a more complete exercise when done properly, imo.

Squats can also be a huge risk... Great all-around exercise, but you need proper form before adding more weight. Not an easy thing to learn.
- Pat1993

I'll take women's form on deads or squats 9 times out of 10 over a man's. Men let ego ruin their gains not realizing nobody else gives a (frank) what they lift

Instead of squatting, bench assisted lunges are better. You don't need 315lbs bar, you only need 50lbs dumbbells in each hand.
- SPIDEROCKSTAR

Depends on your goals. End of the day squats add way more strength and growth. You can simply move more weight creating a much greater stimulus reaction. Just need to do them correctly.

Lunges are really good, but full squats are a more complete exercise when done properly, imo.
- Pat1993

^this. Just no substitute for them...unfortunately a lot of corners get cut in an attempt to add weight.

There is a reason why athletes use the phrase light in the ass to refer to somebody who isn't strong enough

I dead lifted a couple bottles of wine last night.

Got the squats this morning..

liftbuzz

Markov rumors coming back...

https://25stanley.com/can...er-lattention-du-canadien
- Pat1993

Markov!

League minimum! 1 year!

Do it!

I dead lifted a couple bottles of wine last night.

Got the squats this morning..
- pete26

Always been a fan of 12 ounce curls myself

Depends on your goals. End of the day squats add way more strength and growth. You can simply move more weight creating a much greater stimulus reaction. Just need to do them correctly.
- Takemedrunkimhome

try assisted lunges with swissball or bench, your legs won't be able to handle the stairs after.

Always been a fan of 12 ounce curls myself
- Takemedrunkimhome

Always been a fan of 12 ounce curls myself
- Takemedrunkimhome

Curls light!!

Markov!

League minimum! 1 year!

Do it!
- Scabeh

If the options are either calling Markov back for a year or doing nothing at all, I'd call Marky.

Since Price is first nation, does he pay taxes on his salary?