well yeah if you have an "obliques day" it's most probably because you're competing or something... or you're very obsessed with your abdominals
- Pat1993

A lot of individuals who compete will tell you there's little value in training abs at this stage. Squats, deads, rows, presses, pulls, etc. work your abs but you don't want big abs if competing, you want small ones to present a small waist with a v taper to the shoulders. What you want is visible abs with good separation and definition. As such just diet down until your abs show through, don't build them up. I have easily visible abs, haven't worked them in years. You want abs, figure your poop out in the kitchen. At least that's my opinion

Think they miss Domi over there?
- Scabeh

The cost wouldn't make sense for the Habs

doesn't sound like a fun workout day lol
- Pat1993

Fun and workout don't belong in the same sentence.

Friedman saying there's a good chance OEL actually gets dealt out of Arizona

https://thehockeywriters....hl-rumors-august-24-2020/
- obie

Oddly enough not the first time I'd heard that. Wonder if there's more to it other than his numbers being tangibly worse theast year and change. That's a lot of money and term if he's a declining asset

Fun and workout don't belong in the same sentence.
- jugkope

Find a phsyical activity you enjoy and it is. Not every workout has to be tossing iron around

Think they miss Domi over there?
- Scabeh

Fun and workout don't belong in the same sentence.
- jugkope

part of the reason why my runs are GREAT

Friedman saying there's a good chance OEL actually gets dealt out of Arizona

https://thehockeywriters....hl-rumors-august-24-2020/
- obie

Tanner in shambles

Oddly enough not the first time I'd heard that. Wonder if there's more to it other than his numbers being tangibly worse theast year and change. That's a lot of money and term if he's a declining asset
- Takemedrunkimhome

Maybe they're cash strapped because of the stoppage + no fan revenue... and his numbers haven't declined that much, they probably will during his contract though

Or a productive one? Unless you're roiding through a bro split it's time to adjust that plan
- Takemedrunkimhome

wish i thought of that before

Find a phsyical activity you enjoy and it is. Not every workout has to be tossing iron around
- Takemedrunkimhome

Sleeping?

A lot of individuals who compete will tell you there's little value in training abs at this stage. Squats, deads, rows, presses, pulls, etc. work your abs but you don't want big abs if competing, you want small ones to present a small waist with a v taper to the shoulders. What you want is visible abs with good separation and definition. As such just diet down until your abs show through, don't build them up. I have easily visible abs, haven't worked them in years. You want abs, figure your poop out in the kitchen. At least that's my opinion
- Takemedrunkimhome

yeah I agree abs are mostly about body fat % and nutrition. that's why I have some definition but I've never had that chiseled 6 pack since I'm too lazy to stick to a very strict diet plan

Fun and workout don't belong in the same sentence.
- jugkope

it's a huge stress reliever for me, I couldn't spend a whole week without hitting the gym at all

had another GREAT walk.

Maybe they're cash strapped because of the stoppage + no fan revenue... and his numbers haven't declined that much, they probably will during his contract though
- obie

More his advanced stuff declining. Haven't done the rounds on it but believe they show decline in the d end, transitions, zone entry and exits and all that. Honestly haven't delved into it just remember reading it. I even recall Tanner starting to sour on the guy which was his man crush for years

wish i thought of that before
- KINGKENZO

Adjust the plan or the roid the (frank) through it? Haha

Maybe they're cash strapped because of the stoppage + no fan revenue... and his numbers haven't declined that much, they probably will during his contract though
- obie

yeah I was wondering what the interest was in moving him in the first place

it's a huge stress reliever for me, I couldn't spend a whole week without hitting the gym at all
- Pat1993

Weak.

Sleeping?
- jugkope

Add a partner and you can burn some cals...but come on. Biking? Rollerblading? Skiing? (frank) even golf? There's a ton of activity out there. Amongst other things I do love lifting, so that helps from my end

Weak.
- jugkope

oh..? uh ok then

Think they miss Domi over there?
- Scabeh

Marner will enjoy 'Zona and the it will give the Leafs the cap space needed to sign him

had another GREAT walk.
- Good On Paper

i don't see this catching on

Marner will enjoy 'Zona and the it will give the Leafs the cap space needed to sign him
- Symba007

I have been told that Dubas has informed all GMs that everyone is for sale except matthews, tavares and rielly. He will entertain offers for them though

yeah I was wondering what the interest was in moving him in the first place
- Pat1993

They would probably want something like Caufield, Romanov & the 16th overall... and more!

i don't see this catching on
- mr.peanut

since half the guys here are out of shape or have so much muscles like Fredo that they can't run, might be easier to catch a walker then a runner