I been on mine for about a week. I dont drink anything but water. No bread, cookies/ice cream/cake. No fast food. No fried food.

Just eat eggs, hot dogs, chicken with salad and cereal. Dont eat anything other than popcorn for a snack.

No eating past 8 pm.
- stveshdy

this

is

increds

I'll check it out. I also take 3 high quality fish oil capsules a day.
- rockychocbill

i got mine at maartendale's in springfield, pa. a bottle lasts me about a month and only costs $8. maartendale's is a organic foods place. giant has very good organic food section

not to creep anyone out, but i prefer to weigh myself naked.
- flyerscup2011

You could be right. But a player such as JvR, Voracek or Read should be able to get you a very good young defenseman (if your willing to part with one).
- stveshdy

I'd rather give up Read. I think what you saw this year is about as good as he's going to be, maybe a little better. He's a solid two way player but I don't know if he's ever gonna be star caliber. Guys like JVR and Voracek i think have bigger potentials.

The problem I see with most people including myself is that even when you eat all of that your still hungry in less than an hour. Thats been my biggest issue. Have to get my stomach to shrink. Right now I try to eat fruit or drink water to fill the stomach up.
- stveshdy

Sugar Free gum is the poop.

When I was a wrestler and had to cut weight I literally ate nothing but Bananas and PB + J's. Drank nothing but water. Fun diet out there for anyone looking to go extreme for a bit and cut some serious lb's

Is this hockeybuzz or match.com?
- Daman

I'd rather give up Read. I think what you saw this year is about as good as he's going to be, maybe a little better. He's a solid two way player but I don't know if he's ever gonna be star caliber. Guys like JVR and Voracek i think have bigger potentials.
- JoeRussomanno

Only issue with that is JvR and Voracek cost much more than Read at this current time. Read's contract is pretty important but I do hear what your saying.

Bill Meltzer: Meltzer's Musings: Flyers Won't Draft by Position
- bmeltzer

While this strategy makes sense, we're just so thin at the depth on D. Whether we draft a talent of some sort, sign one or trade for one, we need to get on the ball. I know we will but I can't wait to see what the end result is.

Sugar Free gum is the poop.

When I was a wrestler and had to cut weight I literally ate nothing but Bananas and PB + J's. Drank nothing but water. Fun diet out there for anyone looking to go extreme for a bit and cut some serious lb's
- mochoson

my sophmore year I made the varsity team at 215 b/c there was no one there but I weighed 170 pounds. To wrestle at 215 I had to get up to 176. So for that season during weigh ins I would eat Mcdonalds milkshakes and quarterpounders. We even ran a pool one day for how many qpounders I needed to eat to get there. I ended up going like 17 -5 with like 8 forefeights it was great I even made the All conference team. sitting there in the lockerroom with a big bag of mickey d's while guys are jogging in place and doing jumping jacks was hysterical.

The problem I see with most people including myself is that even when you eat all of that your still hungry in less than an hour. Thats been my biggest issue. Have to get my stomach to shrink. Right now I try to eat fruit or drink water to fill the stomach up.
- stveshdy

Not to get personal, but I've battled weight issues all my life. Food addiction is like any other addiction. It's not about being hungry. Food addicts eat even when they aren't hungry. That's not the case for everyone obviously.

Sugar Free gum is the poop.

When I was a wrestler and had to cut weight I literally ate nothing but Bananas and PB + J's. Drank nothing but water. Fun diet out there for anyone looking to go extreme for a bit and cut some serious lb's
- mochoson

Yup. Look for the ones with Xylitol in them.

HOLY (frank)

I've down that like 3 times now. I give it to my girlfiend every time because girls are (frank)ing weird and I know she'll eat it.
- mochoson

Because guys are so normal.

*thinks of the group of men that post here*

*rests his case*

*calls his shrink*

I'd rather give up Read. I think what you saw this year is about as good as he's going to be, maybe a little better. He's a solid two way player but I don't know if he's ever gonna be star caliber. Guys like JVR and Voracek i think have bigger potentials.
- JoeRussomanno

Is what we saw this season of Read not impressive though? He's still pretty young at age 25 and he still has much to learn. I feel he could go either way and since he can play all 3 forward positions and was trusted on special teams, why would we want to give up this sort of player? I wish we had more Matt Read's on this team.

Because guys are so normal.

*thinks of the group of men that post here*

*rests his case*

*calls his shrink*
- Flyskippy

Because guys are so normal.

*thinks of the group of men that post here*

*rests his case*

*calls his shrink*
- Flyskippy

Is what we saw this season of Read not impressive though? He's still pretty young at age 25 and he still has much to learn. I feel he could go either way and since he can play all 3 forward positions and was trusted on special teams, why would we want to give up this sort of player? I wish we had more Matt Read's on this team.
- roenick97

I was no doubt impressed.

Not to get personal, but I've battled weight issues all my life. Food addiction is like any other addiction. It's not about being hungry. Food addicts eat even when they aren't hungry. That's not the case for everyone obviously.
- MJL

Me too. And that's all very true. And that's when professional help might be necessary. Fortunately for me, just getting a hold of a good book that explained nutrition and exercise in layman's terms was enough. That and a clear desire to follow it. I honestly never really understood how my body used (or couldn't use) what I was putting into it before I learned about it. I'm never going back now.

i hope everyone is voting for giroux in the easports nhl 13 cover vote

Have a great weekend folks.

Is what we saw this season of Read not impressive though? He's still pretty young at age 25 and he still has much to learn. I feel he could go either way and since he can play all 3 forward positions and was trusted on special teams, why would we want to give up this sort of player? I wish we had more Matt Read's on this team.
- roenick97

And he's a 3rd the cost of what Voracek will cost you after his raise

And he's a 3rd the cost of what Voracek will cost you after his raise
- aosplayo

I wish Voracek had years on his contact. I think he's fine where he is a the cost.

And he's a 3rd the cost of what Voracek will cost you after his raise
- aosplayo

if not 1/4

I wish Voracek had years on his contact. I think he's fine where he is a the cost.
- roenick97

Oh Im good with him too, he had flashes of brilliance on the PP and when he'd get into the open ice. I hope they figure out something suitable and keep this group together.

Oh Im good with him too, he had flashes of brilliance on the PP and when he'd get into the open ice. I hope they figure out something suitable and keep this group together.
- aosplayo

like either holmer or lava said he just needs to work on his shot. he has perennial allstar written all over him IMO..... patrik elias (who may be biased since they're both ceck) thinks he's the flyers' 2nd best forward

Not to get personal, but I've battled weight issues all my life. Food addiction is like any other addiction. It's not about being hungry. Food addicts eat even when they aren't hungry. That's not the case for everyone obviously.
- MJL

I could starve myself and still gain 10 pounds, unless I workout it doesn't matter if my diet consists of diet pepsi and crack or Ice cream and beer milkshakes no working out bawoosh size 44 pants~! altho THese 38's that I squeezed into today give me hope


edit I always pictured you as some gymn freak for some reason